A 12-Day Audio Journey
Rewire is a neuroscience-backed, 12-day audio course designed for people who have been through the fire — grief, loss, trauma, transition — and are ready to come home to themselves.
What is Rewire
After profound loss or upheaval, the brain doesn't just "bounce back." It holds what happened — in thought patterns, in the body, in the stories we tell ourselves. Rewire works with that truth rather than against it.
Each day, a short guided audio session leads you through a practice rooted in neuroscience: breathwork, somatic awareness, cognitive reframing, and visualization. Twelve days. Twelve layers. A new neural groove carved gently, consistently, from the inside out.
Inside the Course
One per day, each 10–20 minutes. Stream or download — yours forever.
Breathwork, somatic grounding, visualization, and cognitive reframing woven together.
Short journaling cues to anchor each session in your real life.
Return to any session whenever you need it. This course grows with you.
The 12 Days
Acknowledge where you are. The starting point is always now.
Return to the body as a resource, not a battlefield.
Name the thought patterns that formed to protect you.
Let loss speak without letting it lead. Extract its message.
Breathwork and regulation techniques to shift your baseline state.
Cognitive reframing — not toxic positivity, but honest new perspective.
Rest, reflect, and notice what has already shifted in six days.
Who are you now? Exploring self beyond what you lost.
Visualization is not magical thinking — it's how the brain rehearses the future.
Name it. Feel it. Plant the seed with intention.
Weave the practices together into a rhythm you can sustain.
You made it. Ground into who you've become. This is the beginning.
From the Founder
"I didn't create Rewire because I read the research. I created it because I lived the wreckage — and then found my way through it, one small practice at a time."
Still Here Now was founded by a survivor who knows what it means to rebuild from nothing. Every session in Rewire reflects hard-won wisdom: what actually works when you're not okay, when the self-help platitudes ring hollow, when you need something real.
This is neuroscience in service of lived experience. Science and soul, together.
Not Sure Where to Start?
A short, thoughtful intake to help you understand where you are in your healing journey — and where Rewire can meet you.
Take the Free AssessmentReady to Begin
You've already done the hardest part — you're still here. Rewire is what comes next.